The World Cancer Research Fund suggests that drinking coffee regularly offers health benefits, including reducing the risk of liver cancer. Furthermore, research shows a 15% risk reduction associated with consuming one cup per day. Other studies have reached similar conclusions, suggesting that coffee may also provide protection against prostate cancer, Parkinson’s disease, and type 2 diabetes.
According to experts, it is not possible to quantify the exact risk reduction associated with a single cup of coffee. However, coffee also appears to improve cognitive function and decrease the risk of depression. Moreover, recent studies clearly show positive effects, indicating that coffee should be considered a healthy habit.
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