Studies have shown that coffee has health benefits
The World Cancer Research Fund suggests that drinking coffee regularly offer health benefits including reducing the risk of liver cancer. Furthermore, the research shows a 15% risk reduction associated with consuming of a cup a day. Other studies come to similar conclusion suggesting that coffee can provide a protection against prostate cancer. Parkinson's disease, and type 2 diabetes.
According to experts, it is not possible to quantify the exact risk reduction associated with a cup if coffer however, coffee also appears to improve cognitive function and decrease the risk of depression. Moreover, the results of recent studies show clearly that effects are positive and coffee should be considered a healthy habit.
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